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Depressed or Magnesium Deficient?
Depression, anxiety, irritability, fatigue, apathy, and general mood disorders are on the rise. More people today are being prescribed mood enhancing drugs or SSRIs to stave off mental ails than ever...
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14 Tips to Falling Asleep & Sleeping Well
Do you have trouble falling asleep? How about staying asleep? Sleep has usually come pretty easily to me in the past, but sadly, falling asleep has been pretty difficult lately. My mind starts to think...
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